Whey protein is a natural source of protein derived from milk that has become increasingly popular in recent years for its health benefits. It is a fast-acting protein, meaning it is quickly absorbed by the body, making it ideal for athletes and bodybuilders. However, whey protein also has numerous other health benefits, making it a great addition to any diet. One of the main health benefits of whey protein is that it helps to increase muscle growth and repair. Exercise causes tiny tears in muscle tissue, and the protein in whey helps the body to rebuild these muscles. Whey is also a key source of essential amino acids, which are the building blocks of protein. These amino acids are essential for muscle growth and repair, making them especially beneficial for athletes and bodybuilders. Whey protein is also beneficial for weight loss. It helps to increase satiety, meaning it can help you feel fuller for longer. This can make it easier to stick to a healthy diet and reduce your overall calorie intake. It can also help to reduce appetite and cravings, making it an effective tool for weight loss. Whey protein can also help to improve heart health. It is believed to help reduce cholesterol, which is a major risk factor for heart disease. Whey Protein has also been shown to reduce blood pressure and cholesterol levels. This is especially beneficial for those at risk of heart disease. Studies have also shown that whey protein can reduce insulin resistance, which can lead to improved glucose control and better management of type 2 diabetes. Casein has been added to ensure a sustained release of amino acids into the bloodstream while this assist in post-workout recovery. It is ideal to use post workout or at any time of the day. Novagenics Whey Protein is available in a 1KG tub with 3 delicious flavours, Chocolate, Vanilla and Strawberry.